This small group ministry meets regularly on Monday mornings at 10 a.m. in the sanctuary at St. John's.  The session, led by a retired physiotherapist, lasts about one hour.  It involves learning and perfecting two main forms, and a variety of other exercises.  It is adaptable to those with a wide variety of ability.  With practice, these movements become in essence a movement meditation, which energizes and sustains those present.  For more information please call the church office.