This small group ministry meets regularly on Monday mornings at 10 a.m. in the sanctuary at St. John's. The session, led by a retired physiotherapist, lasts about one hour. It involves learning and perfecting two main forms, and a variety of other exercises. It is adaptable to those with a wide variety of ability. With practice, these movements become in essence a movement meditation, which energizes and sustains those present. For more information please call the church office.